* day 110 on the fast metabolism diet + intermittent fasting 16:8 (-17.4 lbs)

Written by 200pockets

2018.  Trying the Fast Metabolism Diet + Intermittent Fasting 15:8.  Life changing.

STARTING INFO :: AGE = 58 YRS  |  STARTING WEIGHT = 169.4 LBS  |  BMI = 27.36 (Overweight)

GOAL RANGE :: 18.5 (BMI) = 114.5 lbs  |  24.98 (BMI) = 154.7 lbs

** What I am doing  **

  • MON, TUES = Phase 1 –  orange, quinoa, beans, vegetables + vigorous cardio
  • WED, THURS – Phase 2fish/oysters, vegetables, vegetable broth + strength training
  • FRI, SAT, SUN – Phase 3blueberries/blackberries, quinoa, vegetables, vegetable broth, beans, raw sunflower & flax seeds + stress reducing
  • WEEK 1 = < – 3.0 lbs lost >, BMI = 26.85 – Overweight
  • WEEK 2 = < – 3.6 lbs lost >, BMI = 26.44 – Overweight
  • WEEK 3 = < – 2.0 lbs lost >, BMI = 26.18 – Overweight
  • WEEK 4 = < – 3.8 lbs lost >, BMI = 25.76 – Overweight
  • End of MONTH 1
  • WEEK 5 = < – 1.0 lbs lost >, BMI = 26.08 – Overweight
  • WEEK 6 = < – 1.2 lbs lost >, BMI = 25.82 – Overweight
  • WEEK 7 = < – 2.0 lbs lost >, BMI = 25.44 – Overweight
  • WEEK 8 = < – 2.1 lbs lost >, BMI = 25.34 – Overweight
  • End of MONTH 2
  • WEEK 9 = < – 1 lbs lost >, BMI =25.31 – Overweight
  • WEEK 10 = < -1.8 lbs lost >, BMI = 25.18 – Overweight
  • WEEK 11 = <-1.6 lbs lost >, BMI = 25.08 – Overweight
  • WEEK 12 = < 0.2 lbs lost >, BMI = 25.05 – Overweight
  • End of MONTH 3
  • WEEK 13 = <0 lbs lost >, BMI = 24.92 – Normal weight
  • WEEK 14 = <2.4 lbs lost >, BMI = 24.6 – Normal weight
  • WEEK 15 = < 1.2 lbs lost, BMI = 24.56 – Normal weight
  • WEEK 16 = +0.4 lbs gained, BMI = 24.6 – Normal weight
  • WEEK 17 =

SUMMARY

3 LBS LOST/BMI 26.86 Overweight >> WEEK 1

  • day 1 – mon, 4/30/18 = 169.4 (starting weight) – BMI = 27.36 “Overweight”
  • day 2 – tues, 5/1/18 = 169.6 (+0.2 lbs)
  • day 3 – wed, 5/2/18 = 169.4 (-0.2 lbs)
  • day 4 – thurs, 5/3/18 = 168.8 (-0.6 lbs)
  • day 5 – fri, 5/4/18 = 166.6 (-2.8 lbs)
  • day 6 = sat, 5/5/18 = 166.4 (-3 lbs); BMI = 26.86 “Overweight”
  • day 7 = sun, 5/6/18 = forgot to weigh <– 3 lbs lost this week

3.6 LBS LOST/BMI 26.44 Overweight >> WEEK 2

  • day 8 – mon, 5/7/18 = 166.4 (-3 lbs)
  • day 9 – tues, 5/8/18 = 165.4 (-4 lbs)
  • day 10 – wed, 5/9/18 = 165.6 (-3.8 lbs)
  • day 11 – thurs, 5/10/18 = 165.2 (-4.2 lbs)
  • day 12 – fri, 5/11/18 = 163.8 (-5.6 lbs); BMI = 26.44 “Overweight”
  • day 13 – sat, 5/12/18 (-6.2 lbs)
  • day 14 – sun, 5/13/18 (-6.6 lbs); <– 3.6 lbs lost this week

2 LBS LOST/BMI 26.18 Overweight >> WEEK 3

  • day 15 – mon, 5/14/18 = 164.2 (-5.2 lbs)
  • day 16 – tues, 5/15/18 = 164.2 lbs (-5.2 lbs)
  • day 17 – wed, 5/16/18 = 164.4 lbs (-5 lbs)
  • day 18 – thurs, 5/17/18 = 163.6 lbs (-5.8 lbs)
  • day 19 – fri, 5/18/18 = 161.6 lbs (-7.8 lbs)
  • day 21 – sat, 5/19/18 = 160.6 lbs (-8.8 lbs)
  • day 22 – sun, 5/20/18 = 162.2 lbs (-7.2 lbs); BMI = 26.18 “Overweight” <– 2 lbs lost this week

3.8 LBS/BMI 25.76 Overweight >> WEEK 4

  • day 23 – mon, 5/21/18 = 163.4 (-6 lbs)
  • day 24 – tues, 5/22/18 = 162 (-7 lbs)
  • day 25 – wed, 5/23/18 = 161.8 (-7.6 lbs)
  • day 26 – thurs, 5/24/18 = 161 (-8.4 lbs)
  • day 27 – fri, 5/25/18 = 160.8 (-8.6 lbs) <– doctor’s appt – “Blood work is amazing … sugar levels in the negative range”
  • day 28 – sat, 5/26/18 = 159.6 (-9.8 lbs)
  • day 29 – sun, 5/27/18 = 159.6 (-9.8 lbs); BMI = 25.76 “Overweight” <– 3.8 lbs lost this week

** END OF MONTH 1 **

1 LB LOST/BMI 26.08 Overweight >> WEEK 5

  • day 30 – mon, 5/28/18 = forgot to weigh – Memorial Day
  • day 31 – tues, 5/29/18 = 160.6 (-8.8 lbs)
  • day 32 – wed, 5/30/18 = forgot to weigh
  • day 33 – thurs, 5/31/18 = 160.8 (-8.6 lbs)
  • day 34 – fri, 6/1/18 = 159.4 (-10 lbs)
  • day 35 – sat, 6/2/18 = 159.6 (-9.8 lbs)
  • day 36 – sun, 6/3/18 = 161.6 (-7.8 lbs); BMI = 26.08 “Overweight” <– 1 lb lost this week

1.2 LBS LOST/BMI 25.82 Overweight >> WEEK 6

  • day 37 – mon, 6/4/18 = 161.2 (-8.2 lbs)
  • day 38 – tues, 6/5/18 = 160.6 (-8.8 lbs)
  • day 39 – wed, 6/6/18 = 160.6 (-8.8 lbs)
  • day 40 – thurs, 6/7/18 = 160.5 (-9 lbs)
  • day 41 – fri, 6/8/18 = 159.2 (-10.2 lbs)
  • day 42 – sat, 6/9/18 = 158.6 (-10.8 lbs)
  • day 43 – sun, 6/10/18 = 160 (-9.4 lbs); BMI = 25.82 “Overweight”  <– 1.2 lbs lost this week

2 LBS LOST/BMI = 25.44 Overweight >> WEEK 7

  • day 44 – mon, 6/11/18 = 159.6 (-9.8 lbs)
  • day 45 – tues, 6/12/18 = 160.2 (-9.2 lbs)
  • day 46 – wed, 6/13/18 = 160.4 (-9.1 lbs)
  • day 47 – thurs, 6/14/18 = 159.4 (-10 lbs)
  • day 48 – fri, 6/15/18 = 157.8 (-11.6 lbs)
  • day 49 – sat, 6/16/18 = 158.2 (-11.2 lbs) – attended the Pirate Festival, Vallejo, CA
  • day 50 – sun, 6/17/18 = 157.6 (-11.8 lbs); BMI = 25.44 “Overweight”<– 2 lbs lost this week

2.2 LBS LOST/BMI 25.34 Overweight >> WEEK 8

  • day 51 – mon, 6/18/18 = 159.2 (-10.2 lbs); 
  • day 52 – tues, 6/19/18 – 159.0 (-10.4 lbs); 
  • day 53 – wed, 6/20/18 = 159.2 (-10.2 lbs); 
  • day 54 – thurs, 6/21/18 = 158.4 (-11 lbs); 
  • day 55 – fri, 6/22/18 = 157.2 (-12.2 lbs); 
  • day 56 – sat, 6/23/18 = 157.4 (-12 lbs); 
  • day 57 – sun, 6/24/18 = 157 (-12.4 lbs); BMI = 25.34 “Overweight” <– 2.2 lbs lost this week; 1 cup of water, 10 minutes on elliptical, 10 minutes on pedaler

** END OF MONTH 2 **

1 LB LOST/BMI 25.31 Overweight >> WEEK 9

  • day 58 – mon, 6/25/18 = 157.8 (-11.6 lbs); 50 standing squats
  • day 59 – tues, 6/26/18 = 158.6 (-10.8 lbs); 20-standing squats
  • day 60 – wed, 6/27/18 = 157.8 (-11.6 lbs); 55-standing squats
  • day 61 – thurs, 6/28/18 = 156.4 (-13 lbs); 40-standing squats
  • day 62 – fri, 6/29/18 = 155.8 (-13.6 lbs); 50-standing squats, walk @Suisun City marina
  • day 63 – sat, 6/30/18 = 156.8 (-12.6 lbs); 40-standing squats, 48-minutes on pedaler
  • day 64 – sun, 7/1/18 = 156.8 (-12.6 lbs); BMI = 25.31 “Overweight” <– 1 lb lost this week

1.8 LBS LOST/BMI 25.18 Overweight >> WEEK 10

  • day 65 – mon, 7/2/18 = 157.6 (-11.6 lbs); 45 min on pedaler, 30 min on elliptical, 3 min exercise video, 2 min free weights
  • day 66 – tues, 7/3/26/18 = 157.0 (-12.4 lbs); 7 cups of water, 15 counter push ups, 3491 steps/pedometer, 30 min on elliptical; 7 minutes free weights, 132 min on pedaler (29.8 minutes). 6 min exercise dvd
  • day 67 – wed, 7/4/18 = 156.8 (-12.6 lbs) <– Fourth of July; 2 cups of water, 75 counter push ups, 5263 steps recorded on pedometer, 2 minutes fitness DVD, 3 minutes on elliptical, 3 minutes free weights/strength training, 17 minutes on pedaler
  • day 68 – thurs, 7/5/18 = 156.2 (-13.2 lbs); 3 cups of water, 10 counter push ups, 5 minutes free weights/strength training, 30 minutes pedaler (303 calories burned, 7.5 miles, 2127 steps)
  • day 69 – fri, 7/6/18 = 155.6 (-13.8 lbs); 5 cups of water, 65 counter push ups, 60 repetitions using UB Toner, 5 minutes free weights/strength training, 90 minutes on pedaler (854 calories burned, 21.3 miles)
  • day 70 – sat, 7/7/18 = 155.6 (-13.8 lbs) <– gardening; 2 cups of water, 25 counter push ups, 50 repetitions using UB Toner, 10 minutes pedaler
  • day 71 – sun, 7/8/18 = 156.0 (-13.4 lbs); BMI = 25.18 “Overweight” <– 1.8 lbs lost this week; 6 cups of water, 40 counter pushups, # repetitions using UB Toner, pedometer not worn, 30 minutes fitness DVD, # on elliptical, 77 minutes on pedaler (794 calories burned, 19.8 miles, 5563 steps)

1.6 LBS LOST/BMI 25.08 Overweight >> WEEK 11

  • day 72 – mon, 7/9/18 = 157.00 (-12.4 lbs); 6 cups water, 100 repetitions using the UB Toner, 30 min fitness DVDs (Richard Simmons, Zumba Gold), 30 min on pedaler (294 calories burned, 7.3 miles)
  • day 73 – tues, 7/10//18 = 157.6 (-11.8 lbs)
  • day 74 – wed, 7/11/18  = 157.6 (-11.8 lbs); 4 cups of water, 30 min fitness DVDs (Richard Simmons, T-Tapp), 30 min on pedaler
  • day 75 – thurs, 7/12/18 = 156.6 (-12.8 lbs) = BMI = 25 / “Overweight”; 4 cups of water, 20 min fitness DVDs (Richard Simmons), 105 min on pedaler1st day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • day 76 – fri, 7/13/18 = 154.6 (-14.8 lbs= BMI = 24.98 “Good weight”4 cups of water, 8 minutes of fitness DVD (Richard Simmons), 60 minutes on pedaler (566 cal, 14.1 miles, 3963 steps)
  • day 77 – sat, 7/14/18 = 155.4 (-14 lbs); 4 cups of water, 76 minutes of pedaling (-661 calories, 16.4 miles), visit to a garden nursery & some gardening
  • day 78 – sun, 7/15/18 = 155.4 (-14 lbs); BMI = 25.08 “Overweight” <– 1.6 lbs lost this week; 4 cups of water, 40 min pedaler (381 calories burned, 9.5 miles, 2667 steps),

0.2 LBS LOST/BMI 25.05 Over weight >> WEEK 12

  • day 79 – mon, 7/16/18 = 155.4 (-14 lbs), BMI = 25.13 “Over weight”31.06 min fitness DVD, 30 min pedaler
  • day 80 – tues, 7/17//18 = 155.6 (-13.8 lbs), BMI = 25.16 “Over weight”4 cups of water, driving, on campus.  78 minutes on pedaler (645 calories, 16.1 miles, 4520 steps)
  • day 81 – wed, 7/18/18  = 154.6 (-14.8 lbs); 4 cups of water, 46 minutes fitness DVDs (Richard Simmons, The Biggest Loser Power Sculpt Workout), 106 minutes on pedaler (1016 calories, 7113 steps, 25.3 miles)
  • day 82 – thurs, 7/19/18 = 154.2 (-15.2 lbs) , BMI = 24.90 “Normal weight”4 cups of water, 30 minutes on pedaler, 30 minutes fitness DVDs (Rockin’ Body Disco Groove, Zumba Step It Up High-Intensity Training); PM – Dinner in Martinez, California.  Mexican ceviche salad (fish, avocado, lettuce, tomatoes)
  • day 83 – fri, 7/20/18 = 154.4 (-15 lbs) ; 9 cups of water, 30 minutes on pedaler, 30 minutes fitness DVD (Rockin’ Body), 20 counter push ups, 20 minute walk (1949 steps)
  • day 84 – sat, 7/21/18 = 154.6 (-14.8 lbs); 35 minutes on pedaler, 20 minutes fitness DVD
  • day 85 – sun, 7/22/18 = 155.2 (-14.2 lbs) ; BMI 25.05 – “Over weight”helped GVW with his composter, photographed a show at Port Costa, CA

** END OF MONTH 3 **

0 LBS LOST/BMI 24.92 Normal weight >> WEEK 13

  • day 86 – mon, 7/23/18 = 154.4 (-15 lbs) <– Duff our dog falls ill; 10th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • day 87 – tues, 7/24//18 = 155.4 (-14 lbs<– Duff our dog still ill;  
  • day 88 – wed, 7/25/18  = 156.2 (-13.2 lbs<– Duff our dog still ill; pedaler = (46:11 minutes, 11 miles, 443 calories burned, 3103 steps)
  • day 89 – thurs, 7/26/18 = 156 (-13.4 lbs<– Duff our dog still ill; pedaler = (58:29 minutes, 484 calories burned, 3391 steps, 12.1 miles)
  • day 90 – fri, 7/27/18 = 156.2 (-13.2 lbs) <– vaccine, arm pain ; pedaler = (30 minutes, 241 calories burned, 6 miles, 1687 steps)
  • day 91 – sat, 7/28/18 = 154.6 (-14.8 lbs) – pedaler/seated cycling = (43:10 minutes, 269 calories burned, 6.7 miles, 1884 steps)
  • day 92 – sun, 7/29/18 = 154.4 (-15 lbs) – BMI 24.92 – “Normal”; pedaler= (94:35 minutes, 905 calories burned, 22.6 miles, 6335 steps)

2.4 LBS LOST/BMI 24.6 Normal weight >> WEEK 14

  • day 93 – mon, 7/30/18 = 154.8 (-14.6 lbs
  • day 94 – tues, 7/31/18 = 155.2 (-14.2 lbs) <– All you can eat mexican dinner with a friend + beer
  • day 95 – wed, 8/01/18  = 155.2 (-14.2 lbs)  <– Attend Orientation on campus
  • day 96 – thurs, 8/02/18 = 152.6 (-16.8 lbs) – 20th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • day 97 – fri, 8/03/18 = 151.6 (-17.8 lbs
  • day 98 – sat, 8/04/18  = 152.2 (-17.2 lbs
  • day 99 – sun, 8/05/18 = 152.4 (-17 lbs) – BMI 24.6 “Normal” <– 2.4 lbs lost this week; yard work in Crockett, pedaler = 30.19 minutes, 266 calories burned, 6.6 miles, 1864 steps

1.2 LBS LOST/BMI 24.56 Normal weight >> WEEK 15

  • day 100 – mon, 8/05/18 = 153.2 (-16.2 lbs)
  • day 101 – tues, 8/06/18 = 153.2 (-16.2 lbs); pedaler = 25:07 minutes, 186 calories, 4.6 miles, 1308 steps
  • day 102 – wed, 8/07/18 = 153.8 (-15.6 lbs) ; drove to Hayward, CA; pedaler = 51.26 minutes, 441 calories, 11 miles, 3092 steps
  • day 103 – thurs, 8/08/18 = 152.4 (-17 lbs); pedaler = 40:06 minutes, 364 calories, 9.1 miles, 2552 steps
  • day 104 – fri, 8/09/18 = 152 (-17.4 lbs) <– On campus
  • day 105 – sat, 8/10/18 = 151.8 (-17.6 lbs) ; pedaler = 66:30 minutes, 547 calories, 13.6 miles, 3832 steps.
  • day 106 – sun, 8/11/18 = 152 (-17.4 lbs) – 30th day of intermittent fasting – eating only between the hours of 9AM and 5PM <– BMI 24.56 “Normal weight”; 1.2 lbs lost this week

0.4 LBS GAINED/BMI 24.6 Normal weight >> WEEK 16

  • day 107 – mon, 8/12/18 = 151.8 (-17.6 lbs)
  • day 108 – tues, 8/13/18 = 151.4 (-18 lbs); pedaler = 9:01 minutes, 82 calories, 2.0 miles, 580 steps
  • day 109 – wed, 8/14/18 = 153.2 (-16.2 lbs); pedaler = 69:19 minutes,  574 calories, 14.3 miles, 4022 steps; strength training = 12:30 minutes
  • day 110 – thurs, 8/15/18 = 152 (-17.4 lbs); pedaler = 60:04 minutes, 532 calories, 13.3 miles, 3728 steps; strength training = 8:21 minutes
  • day 111 – fri, 8/16/18 = 151.4 (-18 lbs)pedaler = 51:59 minutes, 461 calories burned, 11.5 miles, 3232 steps; strength training with UB Toner= 9:21 minutes
  • day 112 – sat, 8/17/18 = 152.4 (-17.2 lbs); day at Chabot Space & Science Ctr;
  • day 113 – sun, 8/18/18 = 152.4 (-17.2 lbs) – 37th day of intermittent fasting – eating only between the hours of 9AM and 5PM 

## LBS GAINED/BMI ## Normal weight? >> WEEK 17

  • day 107 – mon, 8/19/18 = 151.8 (-17.6 lbs); pedaler – 15:43 minutes, 150 calories burned, 3.7 miles, 1050 steps
  • day 108 – tues, 8/20/18 = 152.6 (-XX lbs); 
  • day 109 – wed, 8/21/18 = XXX (-XX lbs);  40th day of intermittent fasting – eating only between the hours of 9AM and 5PM 
  • day 110 – thurs, 8/22/18 = XXX (-XX lbs); 
  • day 111 – fri, 8/23/18 = XXX (-XX lbs); 
  • day 112 – sat, 8/24/18 = XXX (-XX lbs); 
  • day 113 – sun, 8/25/18 = XXX (-XX lbs); <– BMI XXX “Normal weight?”; XXX lbs lost this week

FOOD PREPARATION

PHASE 1 – FOOD

PHASE 2 – FOOD

PHASE 3 – FOOD

EXERCISE

1-July-2018 - Screen shot of weight loss to date
1-July-2018 – Screen shot of weight loss to date