* day 143 on the fast metabolism diet -17.4 lbs

Written by 200pockets

2018.  Trying the Fast Metabolism Diet.  Life changing.

STARTING INFO :: AGE = 58 YRS  |  STARTING WEIGHT = 169.4 LBS  |  BMI = 27.36 (Overweight)

GOAL RANGE :: 18.5 (BMI) = 114.5 lbs  |  24.98 (BMI) = 154.7 lbs

** What I am doing  **

  • MON, TUES = Phase 1 –  orange, quinoa, beans, vegetables + vigorous cardio
  • WED, THURS – Phase 2fish/oysters, vegetables, vegetable broth + strength training
  • FRI, SAT, SUN – Phase 3blueberries/blackberries, quinoa, vegetables, vegetable broth, beans, raw sunflower & flax seeds + stress reducing
  • MONTH #1 = (Wk 1 = 166.4), (Wk 2 = 162.8), (Wk 3 = 162.2), (Wk 4 = 159.6) – LOST 9.8 lbs.  BMI 25.76 Overweight
  • MONTH #2 = (Wk 5 = 161.6), (Wk 6 = 160), (Wk 7 = 157.6), (Wk 8 = 157) – LOST 12.4 lbs to date, BMI 25.34 Overweight
  • MONTH #3 = (Wk 9 = 156.8), (Wk 10 = 156), (Wk 11 = 155.4), (Wk 12 = 155.2) – LOST 14.2 lbs to date, BMI 25.05 Overweight
  • MONTH #4 = (Wk 13 = 154.4/BMI Normal weight), (Wk 14 = 152.4), (Wk 15 = 152), (Wk 16 = 152.6) – LOST 16.8 lbs to date, BMI 24.6 Normal Weight
  • MONTH #5 = (Wk 17 = 150.2), (Wk 18 = 151.8), (Wk 19 = 150.6), (Wk 20 = 151.6) – LOST 17.8 lbs to date, BMI 24.3 – Normal range
  • MONTH #6 = (Wk 21), (Wk 22), (Wk 23), (Wk 24)

SUMMARY

3 LBS LOST/BMI 26.86 Overweight >> WEEK 1 >> 166.4

  • day 1 – mon, 4/30/18 = 169.4 (starting weight) – BMI = 27.36 “Overweight”
  • day 2 – tues, 5/1/18 = 169.6 (+0.2 lbs)
  • day 3 – wed, 5/2/18 = 169.4 (-0.2 lbs)
  • day 4 – thurs, 5/3/18 = 168.8 (-0.6 lbs)
  • day 5 – fri, 5/4/18 = 166.6 (-2.8 lbs)
  • day 6 = sat, 5/5/18 = 166.4 (-3 lbs); BMI = 26.86 “Overweight”
  • day 7 = sun, 5/6/18 = forgot to weigh <– 3 lbs lost this week

3.6 LBS LOST/BMI 26.44 Overweight >> WEEK 2 >> 162.8

  • day 8 – mon, 5/7/18 = 166.4 (-3 lbs)
  • day 9 – tues, 5/8/18 = 165.4 (-4 lbs)
  • day 10 – wed, 5/9/18 = 165.6 (-3.8 lbs)
  • day 11 – thurs, 5/10/18 = 165.2 (-4.2 lbs)
  • day 12 – fri, 5/11/18 = 163.8 (-5.6 lbs); BMI = 26.44 “Overweight”
  • day 13 – sat, 5/12/18 = 163.2 (-6.2 lbs)
  • day 14 – sun, 5/13/18 = 162.8 (-6.6 lbs); <– 3.6 lbs lost this week

2 LBS LOST/BMI 26.18 Overweight >> WEEK 3 >> 162.2

  • day 15 – mon, 5/14/18 = 164.2 (-5.2 lbs)
  • day 16 – tues, 5/15/18 = 164.2 lbs (-5.2 lbs)
  • day 17 – wed, 5/16/18 = 164.4 lbs (-5 lbs)
  • day 18 – thurs, 5/17/18 = 163.6 lbs (-5.8 lbs)
  • day 19 – fri, 5/18/18 = 161.6 lbs (-7.8 lbs)
  • day 21 – sat, 5/19/18 = 160.6 lbs (-8.8 lbs)
  • day 22 – sun, 5/20/18 = 162.2 lbs (-7.2 lbs); BMI = 26.18 “Overweight”

3.8 LBS/BMI 25.76 Overweight >> WEEK 4 >> 159.6

  • day 23 – mon, 5/21/18 = 163.4 (-6 lbs)
  • day 24 – tues, 5/22/18 = 162 (-7 lbs)
  • day 25 – wed, 5/23/18 = 161.8 (-7.6 lbs)
  • day 26 – thurs, 5/24/18 = 161 (-8.4 lbs)
  • day 27 – fri, 5/25/18 = 160.8 (-8.6 lbs) <– doctor’s appt – “Blood work is amazing … sugar levels in the negative range”
  • day 28 – sat, 5/26/18 = 159.6 (-9.8 lbs)
  • day 29 – sun, 5/27/18 = 159.6 (-9.8 lbs); BMI = 25.76 “Overweight”

** END OF MONTH 1 **

1 LB LOST/BMI 26.08 Overweight >> WEEK 5 >> 161.6

  • day 30 – mon, 5/28/18 = forgot to weigh – Memorial Day
  • day 31 – tues, 5/29/18 = 160.6 (-8.8 lbs)
  • day 32 – wed, 5/30/18 = forgot to weigh
  • day 33 – thurs, 5/31/18 = 160.8 (-8.6 lbs)
  • day 34 – fri, 6/1/18 = 159.4 (-10 lbs)
  • day 35 – sat, 6/2/18 = 159.6 (-9.8 lbs)
  • day 36 – sun, 6/3/18 = 161.6 (-7.8 lbs); BMI = 26.08 “Overweight”

1.2 LBS LOST/BMI 25.82 Overweight >> WEEK 6 >> 160

  • day 37 – mon, 6/4/18 = 161.2 (-8.2 lbs)
  • day 38 – tues, 6/5/18 = 160.6 (-8.8 lbs)
  • day 39 – wed, 6/6/18 = 160.6 (-8.8 lbs)
  • day 40 – thurs, 6/7/18 = 160.5 (-9 lbs)
  • day 41 – fri, 6/8/18 = 159.2 (-10.2 lbs)
  • day 42 – sat, 6/9/18 = 158.6 (-10.8 lbs)
  • day 43 – sun, 6/10/18 = 160 (-9.4 lbs); BMI = 25.82 “Overweight” 

2 LBS LOST/BMI = 25.44 Overweight >> WEEK 7 >> 157.6

  • day 44 – mon, 6/11/18 = 159.6 (-9.8 lbs)
  • day 45 – tues, 6/12/18 = 160.2 (-9.2 lbs)
  • day 46 – wed, 6/13/18 = 160.4 (-9.1 lbs)
  • day 47 – thurs, 6/14/18 = 159.4 (-10 lbs)
  • day 48 – fri, 6/15/18 = 157.8 (-11.6 lbs)
  • day 49 – sat, 6/16/18 = 158.2 (-11.2 lbs) – attended the Pirate Festival, Vallejo, CA
  • day 50 – sun, 6/17/18 = 157.6 (-11.8 lbs); BMI = 25.44 “Overweight”

2.2 LBS LOST/BMI 25.34 Overweight >> WEEK 8 >> 157

  • day 51 – mon, 6/18/18 = 159.2 (-10.2 lbs); 
  • day 52 – tues, 6/19/18 – 159.0 (-10.4 lbs); 
  • day 53 – wed, 6/20/18 = 159.2 (-10.2 lbs); 
  • day 54 – thurs, 6/21/18 = 158.4 (-11 lbs); 
  • day 55 – fri, 6/22/18 = 157.2 (-12.2 lbs); 
  • day 56 – sat, 6/23/18 = 157.4 (-12 lbs); 
  • day 57 – sun, 6/24/18 = 157 (-12.4 lbs); BMI = 25.34 “Overweight” ; 1 cup of water, 10 minutes on elliptical, 10 minutes on pedaler

** END OF MONTH 2 **

1 LB LOST/BMI 25.31 Overweight >> WEEK 9 >> 156.8

  • day 58 – mon, 6/25/18 = 157.8 (-11.6 lbs); 50 standing squats
  • day 59 – tues, 6/26/18 = 158.6 (-10.8 lbs); 20-standing squats
  • day 60 – wed, 6/27/18 = 157.8 (-11.6 lbs); 55-standing squats
  • day 61 – thurs, 6/28/18 = 156.4 (-13 lbs); 40-standing squats
  • day 62 – fri, 6/29/18 = 155.8 (-13.6 lbs); 50-standing squats, walk @Suisun City marina
  • day 63 – sat, 6/30/18 = 156.8 (-12.6 lbs); 40-standing squats, 48-minutes on pedaler
  • day 64 – sun, 7/1/18 = 156.8 (-12.6 lbs); BMI = 25.31 “Overweight”

1.8 LBS LOST/BMI 25.18 Overweight >> WEEK 10 >> 156

  • day 65 – mon, 7/2/18 = 157.6 (-11.6 lbs); 45 min on pedaler, 30 min on elliptical, 3 min exercise video, 2 min free weights
  • day 66 – tues, 7/3/26/18 = 157.0 (-12.4 lbs); 7 cups of water, 15 counter push ups, 3491 steps/pedometer, 30 min on elliptical; 7 minutes free weights, 132 min on pedaler (29.8 minutes). 6 min exercise dvd
  • day 67 – wed, 7/4/18 = 156.8 (-12.6 lbs) <– Fourth of July2 cups of water, 75 counter push ups, 5263 steps recorded on pedometer, 2 minutes fitness DVD, 3 minutes on elliptical, 3 minutes free weights/strength training, 17 minutes on pedaler
  • day 68 – thurs, 7/5/18 = 156.2 (-13.2 lbs); 3 cups of water, 10 counter push ups, 5 minutes free weights/strength training, 30 minutes pedaler (303 calories burned, 7.5 miles, 2127 steps)
  • day 69 – fri, 7/6/18 = 155.6 (-13.8 lbs); 5 cups of water, 65 counter push ups, 60 repetitions using UB Toner, 5 minutes free weights/strength training, 90 minutes on pedaler (854 calories burned, 21.3 miles)
  • day 70 – sat, 7/7/18 = 155.6 (-13.8 lbs) <– gardening; 2 cups of water, 25 counter push ups, 50 repetitions using UB Toner, 10 minutes pedaler
  • day 71 – sun, 7/8/18 = 156.0 (-13.4 lbs); BMI = 25.18 “Overweight” <– 1.8 lbs lost this week; 6 cups of water, 40 counter pushups, # repetitions using UB Toner, pedometer not worn, 30 minutes fitness DVD, # on elliptical, 77 minutes on pedaler (794 calories burned, 19.8 miles, 5563 steps)

1.6 LBS LOST/BMI 25.08 Overweight >> WEEK 11 >> 155.4

  • day 72 – mon, 7/9/18 = 157.00 (-12.4 lbs); 6 cups water, 100 repetitions using the UB Toner, 30 min fitness DVDs (Richard Simmons, Zumba Gold), 30 min on pedaler (294 calories burned, 7.3 miles)
  • day 73 – tues, 7/10//18 = 157.6 (-11.8 lbs)
  • day 74 – wed, 7/11/18  = 157.6 (-11.8 lbs); 4 cups of water, 30 min fitness DVDs (Richard Simmons, T-Tapp), 30 min on pedaler
  • day 75 – thurs, 7/12/18 = 156.6 (-12.8 lbs) = BMI = 25 / “Overweight”; 4 cups of water, 20 min fitness DVDs (Richard Simmons), 105 min on pedaler1st day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • day 76 – fri, 7/13/18 = 154.6 (-14.8 lbs= BMI = 24.98 “Good weight”4 cups of water, 8 minutes of fitness DVD (Richard Simmons), 60 minutes on pedaler (566 cal, 14.1 miles, 3963 steps)
  • day 77 – sat, 7/14/18 = 155.4 (-14 lbs); 4 cups of water, 76 minutes of pedaling (-661 calories, 16.4 miles), visit to a garden nursery & some gardening
  • day 78 – sun, 7/15/18 = 155.4 (-14 lbs); BMI = 25.08 “Overweight” <– 1.6 lbs lost this week; 4 cups of water, 40 min pedaler (381 calories burned, 9.5 miles, 2667 steps),

0.2 LBS LOST/BMI 25.05 Overweight >> WEEK 12 >> 155.2

  • day 79 – mon, 7/16/18 = 155.4 (-14 lbs), BMI = 25.13 “Overweight”31.06 min fitness DVD, 30 min pedaler
  • day 80 – tues, 7/17//18 = 155.6 (-13.8 lbs), BMI = 25.16 “Overweight”4 cups of water, driving, on campus.  78 minutes on pedaler (645 calories, 16.1 miles, 4520 steps)
  • day 81 – wed, 7/18/18  = 154.6 (-14.8 lbs); 4 cups of water, 46 minutes fitness DVDs (Richard Simmons, The Biggest Loser Power Sculpt Workout), 106 minutes on pedaler (1016 calories, 7113 steps, 25.3 miles)
  • day 82 – thurs, 7/19/18 = 154.2 (-15.2 lbs) , BMI = 24.90 “Normal weight”4 cups of water, 30 minutes on pedaler, 30 minutes fitness DVDs (Rockin’ Body Disco Groove, Zumba Step It Up High-Intensity Training); PM – Dinner in Martinez, California.  Mexican ceviche salad (fish, avocado, lettuce, tomatoes)
  • day 83 – fri, 7/20/18 = 154.4 (-15 lbs) ; 9 cups of water, 30 minutes on pedaler, 30 minutes fitness DVD (Rockin’ Body), 20 counter push ups, 20 minute walk (1949 steps)
  • day 84 – sat, 7/21/18 = 154.6 (-14.8 lbs); 35 minutes on pedaler, 20 minutes fitness DVD
  • day 85 – sun, 7/22/18 = 155.2 (-14.2 lbs) ; BMI 25.05 – “Overweight”helped GVW with his composter, photographed a show at Port Costa, CA

** END OF MONTH 3 **

0 LBS LOST/BMI 24.92 Normal weight >> WEEK 13 >> 154.4

  • day 86 – mon, 7/23/18 = 154.4 (-15 lbs) <– Duff our dog falls ill; 10th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • day 87 – tues, 7/24//18 = 155.4 (-14 lbs<– Duff our dog still ill;  
  • day 88 – wed, 7/25/18  = 156.2 (-13.2 lbs<– Duff our dog still ill; pedaler = (46:11 minutes, 11 miles, 443 calories burned, 3103 steps)
  • day 89 – thurs, 7/26/18 = 156 (-13.4 lbs<– Duff our dog still ill; pedaler = (58:29 minutes, 484 calories burned, 3391 steps, 12.1 miles)
  • day 90 – fri, 7/27/18 = 156.2 (-13.2 lbs) <– vaccine, arm pain ; pedaler = (30 minutes, 241 calories burned, 6 miles, 1687 steps)
  • day 91 – sat, 7/28/18 = 154.6 (-14.8 lbs) – pedaler/seated cycling = (43:10 minutes, 269 calories burned, 6.7 miles, 1884 steps)
  • day 92 – sun, 7/29/18 = 154.4 (-15 lbs) – BMI 24.92 – “Normal”; pedaler= (94:35 minutes, 905 calories burned, 22.6 miles, 6335 steps)

2.4 LBS LOST/BMI 24.6 Normal weight >> WEEK 14 >> 152.4

  • day 93 – mon, 7/30/18 = 154.8 (-14.6 lbs
  • day 94 – tues, 7/31/18 = 155.2 (-14.2 lbs) <– All you can eat mexican dinner with a friend + beer
  • day 95 – wed, 8/01/18  = 155.2 (-14.2 lbs)  <– Attend Orientation on campus
  • day 96 – thurs, 8/02/18 = 152.6 (-16.8 lbs) – 20th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • day 97 – fri, 8/03/18 = 151.6 (-17.8 lbs
  • day 98 – sat, 8/04/18  = 152.2 (-17.2 lbs
  • day 99 – sun, 8/05/18 = 152.4 (-17 lbs) – BMI 24.6 “Normal” <– 2.4 lbs lost this week; yard work in Crockett, pedaler = 30.19 minutes, 266 calories burned, 6.6 miles, 1864 steps

1.2 LBS LOST/BMI 24.56 Normal weight >> WEEK 15 >> 152

  • day 100 – mon, 8/06/18 = 153.2 (-16.2 lbs)
  • day 101 – tues, 8/07/18 = 153.2 (-16.2 lbs); pedaler = 25:07 minutes, 186 calories, 4.6 miles, 1308 steps
  • day 102 – wed, 8/08/18 = 153.8 (-15.6 lbs) ; drove to Hayward, CA; pedaler = 51.26 minutes, 441 calories, 11 miles, 3092 steps
  • day 103 – thurs, 8/09/18 = 152.4 (-17 lbs); pedaler = 40:06 minutes, 364 calories, 9.1 miles, 2552 steps
  • day 104 – fri, 8/10/18 = 152 (-17.4 lbs) <– On campus
  • day 105 – sat, 8/11/18 = 151.8 (-17.6 lbs) ; pedaler = 66:30 minutes, 547 calories, 13.6 miles, 3832 steps.
  • day 106 – sun, 8/12/18 = 152 (-17.4 lbs) – 30th day of intermittent fasting – eating only between the hours of 9AM and 5PM <– BMI 24.56 “Normal weight”; 1.2 lbs lost this week

0.4 LBS GAINED/BMI 24.6 Normal weight >> WK 16 >> 152.6

  • day 107 – mon, 8/13/18 = 151.8 (-17.6 lbs)
  • day 108 – tues, 8/14/18 = 151.4 (-18 lbs); pedaler = 9:01 minutes, 82 calories, 2.0 miles, 580 steps
  • day 109 – wed, 8/15/18 = 153.2 (-16.2 lbs); pedaler = 69:19 minutes,  574 calories, 14.3 miles, 4022 steps; strength training = 12:30 minutes
  • day 110 – thurs, 8/16/18 = 152 (-17.4 lbs); pedaler = 60:04 minutes, 532 calories, 13.3 miles, 3728 steps; strength training = 8:21 minutes
  • day 111 – fri, 8/17/18 = 151.4 (-18 lbs)pedaler = 51:59 minutes, 461 calories burned, 11.5 miles, 3232 steps; strength training with UB Toner= 9:21 minutes
  • day 112 – sat, 8/18/18 = 152.4 (-17.2 lbs); day at Chabot Space & Science Ctr;
  • day 113 – sun, 8/19/18 = 152.4 (-17.2 lbs) – 37th day of intermittent fasting – eating only between the hours of 9AM and 5PM <– BMI 24.6 “Normal weight”; 0.4 lbs gained this week

** END OF MONTH 4 **

1.6 LBS LOST/BMI 24.2 Normal weight >> WK 17 >> 150.2

  • day 114 – mon, 8/20/18 = 151.8 (-17.6 lbs); pedaler – 15:43 minutes, 150 calories burned, 3.7 miles, 1050 steps
  • day 115 – tues, 8/21/18 = 152.6 (-16.8 lbs); pedaler – 45:18 minutes, 341 calories burned, 8.5 miles, 2392 steps
  • day 116 – wed, 8/22/18 = 152.0 (-17.4 lbs); pedaler – 51:29 minutes, 469 calories burned, 11.7 miles, 3283 steps;  40th day of intermittent fasting – eating only between the hours of 9AM and 5PM 
  • day 117 – thurs, 8/23/18 = 151.2 (-18.2 lbs); a day of errands and tasks, no time for daily exercise
  • day 118 – fri, 8/24/18 = 151.2 (-18.2 lbs); pedaler = 18:05 minutes, 117 calories burned, 2.9 miles, 821 steps
  • day 119 – sat, 8/25/18 = 150.0 (-19.4 lbs); pedaler = 30:02 minutes, 287 calories burned,  7.1 miles, 2014 steps <– LOWEST WEIGHT
  • day 120 – sun, 8/26/18 = 150.2 (-19.2 lbs); no exercising today <– 24.2 BMI, “Normal weight”; 1.6 lbs lost this week

0.8 LBS GAINED/BMI 24.5 Normal weight >> WK 18 >> 151.8

  • day 121 – mon, 8/27/18 = 151.0 (-18.4 lbs); pedaler – 90:04 minutes, 914 calories burned, 22.8 miles, 6401 steps
  • day 122 – tues, 8/28/18 = 150.8 (-18.6 lbs); pedaler – 50:06 minutes, 519 calories burned, 12.9 miles,  3632 steps
  • day 123 – wed, 8/29/18 = 151.4 (-18 lbs); pedaler – 53:54 minutes, 464 calories burned, 11.5 miles; 3249 steps
  • day 124 – thurs, 8/30/18 = 150.8 (-18.6 lbs); pedaler – 90:08 minutes, 1000 calories burned, 25 miles, 7004 steps
  • day 125 – fri, 8/31/18 = 151.8 (-17.6 lbs); pedaler = 106:05 minutes, 1007 calories burned, 25.1 miles, 7051 steps; sick today; 50th day of intermittent fasting – eating only between the hours of 9AM and 5PM 
  • day 126 – sat, 9/01/18 = xxx (-XX lbs); pedaler = 132:30 minutes; 1211 calories burned, 30.2 miles, 8479 steps
  • day 127 – sun, 9/02/18 = 151.8 (-17.6 lbs); pedaler = 18:54 minutes; 102 calories burned, 2.5 miles, 720 steps <– BMI 24.5 “Normal weight”; 0.8 lbs gained this week

1.4 LBS LOST/BMI 24.3 Normal weight >> WK 19 >> 150.6

  • day 128 – mon, 9/03/18 = 152.0 (-17.4 lbs); pedaler – 10:55 minutes, 83 calories burned, 2 miles, 585 steps
  • day 129 – tues, 9/04/18 = 151.4 (-18 lbs); on campus today, chinese food for dinner;
  • day 130 – wed, 9/05/18 = 151.8 (-17.6 lbs); pedaler – 25:34 minutes, 193 calories burned, 4.8 miles; 1357 steps
  • day 131 – thurs, 9/06/18 = 150.2 (-19.2 lbs); 
  • day 132 – fri, 9/07/18 = 150.2 (-19.2 lbs); pedaler = 20:09 minutes,  202 calories burned,  5.0 miles,  1420 steps; 56th day of intermittent fasting – eating only between the hours of 9AM and 5PM 
  • day 133 – sat, 9/08/18 = xxx (-XX lbs); forgot to weigh
  • day 134 – sun, 9/09/18 = 150.6 (BMI=24.3) (-18.8 lbs);  pedaler = 48:03 minutes, 418 calories burned, 10.4 miles, 2926 steps; <– BMI 24.3 “Normal weight

1 LB GAINED/BMI 24.5 Normal weight? >> WK 20 >> 151.6

  • day 135 – mon, 9/10/18 = 150.6 (BMI=24.3) (-18.8 lbs); pedaler = 111:56 minutes; 1000 calories burned, 25 miles, 7003 steps
  • day 136 – tues, 9/11/18 = XXX (-XX lbs); forgot to weigh
  • day 137 – wed, 9/12/18 = 152.2 (-17.2 lbs); 
  • day 138 – thurs, 9/13/18 = 152.2 (-17.2 lbs); pedaler = 9:48 minutes, 93 calories, 2.3 miles, 653 steps
  • day 139 – fri, 9/14/18 = 151.4 (-18 lbs); garden work in Crockett; 63rd day of intermittent fasting – eating only between the hours of 9AM and 5PM 
  • day 140 – sat, 9/15/18 = 151.6 (-17.8 lbs); pedaler = 9:48 minutes,92 calories, 2.3 miles, 653 steps
  • day 141 – sun, 9/16/18 = 151.6 (-17.8 lbs); pedaler = 36:03 minutes, 322 calories burned, 8 miles, 2259 steps; attended Amtgard<– BMI 24.5 “Normal weight

** END OF MONTH 5 **

0.4 LBS LOST/BMI 24.4 Normal weight >> WK 21 >> 151.4

  • day 142 – mon, 9/17/18 = 151.8 (-17.6 lbs) ; pedaler= 13:32 minutes, 114 calories burned, 2.8 miles, 800 steps
  • day 143 – tues, 9/18/18 = XXX (-XX lbs); forgot to weighpedaler – 5:55 minutes, 66 calories burned, 1.6 miles, 468 steps
  • day 144 – wed, 9/19/18 = 151 (-18.4 lbs); 
  • day 145 – thurs, 9/20/18 = 151.6 (-17.8 lbs); pedaler = 9:48 minutes, 93 calories, 2.3 miles, 653 steps
  • day 146 – fri, 9/21/18 = XXX (-xx lbs); forgot to weigh; pedaler = 36:03 minutes, 322 calories, 8 miles, 2259 steps; garden work in Crockett; 70th day of intermittent fasting – eating only between the hours of 9AM and 5PM 
  • day 147 – sat, 9/22/18 = 151.2 (-18.2 lbs); pedaler = 35:21 minutes,  324 calories burned, 8.1 miles, 2269 steps
  • day 148 – sun, 9/23/18 = 151.4 (-18 lbs); pedaler = 20:29 minutes, 149 calories, 3.7 miles, 1048 steps; went to Winters, CA to photograph; mexican non-compliant dinner at La Cabana, Suisun City waterfront  <– BMI 24.4 “Normal weight

XX LBS LOST or GAINED/BMI ## Normal weight? >> WK 22

  • day 149 – mon, 9/24/18 = 153 (-16.4 lbs); Sukkot (campus closed); pedaler = 59:05 minutes, 462 calories burned, 11.5 miles,  3240 steps (slow pace)
  • day 150 – tues, 9/25/18 = 152 (-17.4 lbs); Sukkot (campus closed);pedaler = 30:53 minutes, 244 calories burned, 6.1 miles, 1712 steps
  • day 151 – wed, 9/26/18 = 151.2 (-XX lbs);  pedaler = 63:45 minutes, 627 calories burned,  15.6 miles, 4392 steps
  • – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
  • day 152 – thurs, 9/27/18 = 152.8 (-XX lbs); pedaler = 14:33 minutes, 187 calories burned,  4.6 miles, 1310 steps
  • day 153 – fri, 9/28/18 = 151.8 (-xx lbs); no pedaler = ; 77th day of intermittent fasting – eating only between the hours of 9AM and 5PM 
  • day 154 – sat, 9/29/18 = XXX (-XX lbs); pedaler = 35:30 minutes, 258 calories burned, 6.4 miles, 1807 steps
  • day 155 – sun, 9/30/18 = XXX (-XX lbs);   <– BMI XXX “Normal weight?

XX LBS LOST or GAINED/BMI ## Normal weight? >> WK 23

  • day 156 – mon, 10/1/18 = XXX (-XX lbs); Shimini Atzerat (campus closed);
  • day 157 – tues, 10/2/18 = XXX (-17.4 lbs); Shimini Atzerat (campus closed);
  • day 158 – wed, 10/3/18 = XXX (-XX lbs); 
  • – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
  • day 159 – thurs, 10/4/18 = XXX (-XX lbs);
  • day 160 – fri, 10/5/18 = XXX (-xx lbs); 84th day of intermittent fasting – eating only between the hours of 9AM and 5PM 
  • day 161 – sat, 10/6/18 = XXX (-XX lbs);
  • day 162 – sun, 10/7/18 = XXX (-XX lbs);   <– BMI XXX “Normal weight?

FOOD PREPARATION

PHASE 1 – FOOD

PHASE 2 – FOOD

PHASE 3 – FOOD

EXERCISE

1-July-2018 - Screen shot of weight loss to date
1-July-2018 – Screen shot of weight loss to date