verywellfit  |

OCTOBER 2019

  • monday, 10/14/2019 = 167.2 lbs
  • sunday, 10/13/2019 = 167.2 lbs
    • 7627 steps.  3.13 miles.  76 active minutes. 345.6 calories burned.
    • Mall walking with GVW at the Sun Valley Mall in Concord, California.  1.0 miles.
    • 0.20 mile walk with Duff at 7pm.
    • @home – 90 minutes on pedaler/cycling.  857 calories burned.  21.4 miles.  6001 steps.
  • saturday, 10/12/2019 = 166.4 lbs
  • friday, 10/11/2019 = 167.8 lbs
  • thursday, 10/10/2019 = 165.2 lbs
  • wednesday, 10/09/2019 = forgot to weigh
    • Day of anticipation due to impending PG&E outage due to wildfire danger
  • tuesday, 10/08/2019 = 167.4 lbs
  • monday, 10/07/2019 = 167.8 lbs
  • sunday, 10/06/2019 = 167.8 lbs (## lbs. lost since May 2019)
    • Seeing Downton Abbey w/GVW in Richmond.  Maybe a walk?
  • saturday, 10/05/2019 = 166 lbs (9 lbs. lost since May 2019)
    • Day with GVW.  Attended Tiny Living Festival, Richmond, California; Nation’s Burger (for lunch), El Cerrito Recycling, Urban Ore.  Running errands.
    • Drank 5 cups of water
    • 4917 steps recorded on pedometer / 2.02 miles / 53 minutes / 210.08 calories burned  /  0 dog walk with Duff
    • # repetitions = UB Toner  /  180 repetitions – free weights (2, 3, 7 lb weights)  /  58:50 min  on seated pedaler / 2927 steps counted, 418 calories burned / 10.4 miles  /  # standing squats  /  # minutes on elliptical  /  
  • friday, 10/04/2019 = 166.4 lbs (8.6 lbs lost)
    • Drank 3 cups of water
    • 7031 steps recorded on pedometer / 2.89 miles / 73 minutes / 304.7 calories burned  /  2 dog walk with Duff
    • 80 repetitions = UB Toner  /  180 repetitions – free weights (2, 3, 7 lb weights)  /  2 hours on seated pedaler / 6748 steps counted, 964 calories burned / 24 miles  /  30 standing squats  /  15 minutes on elliptical  /  2 hours on seated pedaler / 6748 steps counted, 964 calories burned / 24 miles
  • thursday, 10/03/2019 = 168.2 lbs
    • Awoke with slight muscle soreness; made vegetable lentil soup
    • Drank 3 cups of water
    • 2 dog walks with Duff
    • 60:02 minutes / 16.7 miles on seated pedaler.  671 calories burned, 4697 steps
    • 30 standing squats
    • 15 minutes on elliptical
    • 8240 steps on pedometer / 3.38 miles/ 83 minutes of activity / 361.8 calories burned
    • 80 repetitions = UB Toner  /  270 repetitions = free weights (2, 3 and 5 lbs weights)
  • wednesday, 10/02/2019 =
    • 7609 steps / 3.12 miles / 79 minutes / 328.9 cal burned
    • 2 dog walks
    • 18 minutes on the elliptical
    • 45:30 min – seated pedaler.  521 calories burned, 13 miles, 3650 steps
  • tuesday, 10/01/2019 =
    • 2583 steps / 1.06 miles / 28 minutes / 109.8 cal burned
    • injured knee, seated pedaling

SEPTEMBER 2019

  • monday, 09/30/2019 =
    • 3111 steps / 1.27 miles / 36 minutes /130.8 cal burned
  • sunday, 09/29/2019 =
    • 8676 steps / 3.56 miles / 97 minutes / 356.9 cal burned
    • attended Northern California Renaissance Faire, Hollister, California
  • saturday, 09/28/2019 =
    • 8153 steps / 3.35 miles / 86 minutes / 355.4 cal burned
  • friday, 09/27/2019 =
    • 788 steps / 0.32 miles / 9 minutes / 34.8 cal burned
  • thursday, 09/26/2019 =
    • 2628 steps / 1.08 miles / 28 minutes / 114.6 cal burned
  • wednesday, 09/25/2019 =
    • 3996 steps / 1.64 miles / 47 minutes / 165.6 cal burned

AUGUST 2019

JULY 2019

  • wednesday, 07/24/2019
    • 11 minutes on pedaler
  • tuesday, 07/23/2019
    • 58 minutes on pedaler
  • monday, 07/22/2019
    • 90 minutes on pedaler
  • sunday, 07/21/2019
    • 85 minutes on pedaler

JUNE 2019

MAY 2019

  • saturday, 05/18/2019 = 175 lbs
  • friday, 05/17/2019 =
  • thursday, 05/16/2019 =
  • wednesday, 05/15/2019
    • 5:14 minutes on pedaler
  • tuesday, 05/14/2019
    • 13:18 minutes on pedaler
  • sunday, 05/12/2019
    • 18:35 minutes on pedaler
  • saturday, 05/11/2019
    • 14:30 minutes on pedaler

APRIL 2019

MARCH 2019

  • 03/15/2019 – 59 years old.

FEBRUARY 2019

  • tuesday, 02/26/2019 =
    • 40 minutes on pedaler/8.1 miles
  • friday, 02/22/2019 =
    • 13 minutes on pedaler/3 miles
  • thursday, 02/21/2019 = 160.6 lbs
    • 16 minutes on pedaler/4 miles
  • wednesday, 02/20/2019 = 160.2 lbs
  • tuesday, 02/19/2019 = 159.4 lbs
  • monday, 02/18/2019 = 159.6 lbs
    • drank 6 glasses of water
    • (80) repetitions – free weights
    • 32 miles on pedaler/9 miles
  • sunday, 02/17/2019 = 159.8
    • 7 minutes on pedaler/2.1 miles
  • saturday, 02/16/2019 = 160 lbs (-9.4 lbs)
    • drank 3 glasses of water
    • (40) repetitions – free weights
    • 10 minutes = fitness DVD
  • friday, 02/15/2019 = 160.2 lbs
  • thursday, 02/14/2019 = 158.8 lbs
    • 30 minutes/8.1 miles on pedaler
  • wednesday, 02/13/2019 = 159.6 lbs
  • tuesday, 02/12/2019 = 161 lbs
      • 48 minutes on pedaler/14 miles
  • monday, 02/11/2019 = 161.2 lbs
    • (67) repetitions = UB Toner
    • (150) + (120) repetitions = free weights
    • 25 minutes = fitness DVD
    • 2 minutes = elliptical
    • 40 minutes = pedaler
  • sunday, 02/10/2019 = 159.4 lbs
    • 100 repetitions = UB Toner
    • 100 repetitions = free weights
    • 4 minutes on pedaler/1.3 miles
  • saturday, 02/09/2019 = 158.8 lbs
  • friday, 02/08/2019 = 160 lbs
  • thursday, 02/07/2019 = 160 lbs (-9.4 lbs)
    • drank 6 glasses of water
    • 15 countertop pushups
    • 40 repetitions = free weights
    • 29 minutes/4.1 miles
  • wednesday, 02/06/2019 = 160 lbs (-9.4 lbs)
    • drank 2 glasses of water
    • 10 repetitions = UB Toner
    • 60 repetitions = free weights
    • 25 minutes/5 miles on pedaler
  • tuesday, 02/05/2019 = 161.2 lbs
    • drank 5 glasses of water
    • 100 repetitions = UB Toner
    • 130 repetitions = free weights
    • 26 minutes = elliptical
    • 64 minutes on pedaler/11.4 miles
  • monday, 02/04/2019 = 161.6 lbs
    • drank 7 cups of water
    • 15 minutes = elliptical
    • 14:47 minutes on pedaler/2.2 miles
  • sunday, 02/03/2019 = 159.6 lbs
    • 35 minutes = pedaler/6.3 miles
  • saturday, 02/02/2019 = 158.2 lbs (-11.2 lbs)
    • 49:12 minutes/8.3 miles = pedaler
  • friday, 02/01/2019 = 158.2 lbs (-11.2 lbs)
    • drank 3 glasses of water
    • 75 countertop pushups
    • 20 repetitions = UB Toner
    • (80×3) + (50) repetitions = free weihts
    • 68:19 minutes/13.7 miles = pedaler
    • 2-Oska Pulse units arrive for my knee pain

JANUARY 2019

  • thursday, 01/31/2019 = 158 lbs (-11.4 lbs)
    • drank 7 glasses of water
    • 10 counter push ups
    • 40 repetitions = UB Toner
    • 160 repetitions = free weights
    • 90 minutes/18.2 miles = pedaler
  • wedneday, 01/30/2019 = 159.4 lbs
    • 49 minutes/8 miles on pedaler
  • tuesday, 01/29/2019 = 159.9 lbs
    • 38 minutes/9 miles on pedaler
  • monday, 01/28/2019 = 161 lbs
    • 9 minutes/2.2 miles on pedaler
  • sunday, 01/27/2019 = 162 lbs (-7.4 lbs)
  • saturday, 01/26/2019 = 160.6 lbs (-8.8 lbs)
    • drank 6 glasses of water
    • 25 repetitions = counter top push ups
    • 30 repetitions = UB Toner
    • (20) + (95) +(50) repetitions = free weights
    • 45 minutes = pedaler
  • friday, 01/25/2019 = 162 lbs (-7.4 lbs)
    • drank 5 glasses of water
    • 60 repetitions = free weights
    • 3648 steps on pedometer
    • 50 minutes/11.1 miles on pedaler
  • thursday, 01/24/2019 = 162.4 lbs (-7.0 lbs)
    • drank 10 glasses of water
    • 30 counter top push ups
    • 160 repetitions = free weights
    • 2669 steps on pedometer
    • 9 minutes on elliptical
    • 40 minutes/10.1 miles on pedaler
  • wednesday, 01/23/2019 = 163.2 lbs (-6.2 lbs)
    • drank 6 glasses of water
    • 10 countertop push ups
    • 120 repetitions = UB Toner
    • (90) + (80) + (100) repetitions = free weights
    • 3287 steps on pedometer
    • 20 minutes on elliptical
    • 54 minutes/12.7 miles on pedaler
  • tuesday, 01/22/2019 = 163.6 lbs (-5.8 lbs)
    • drank 3 glasses of water
    • 80 countertop pushups
    • 100 repetitions = UB Toner
    • (80) repetitions = free weights
    • 2 minutes on elliptical
    • 70 minutes on pedaler
  • monday, 01/21/2019 = 163.6 lbs
  • sunday, 01/20/2019 = 163.4 lbs
  • thursday, 01/17/2019 = 164.8 lbs (-4.6 lbs)
  • monday, 01/14/2019 = ****

DECEMBER 2018

NOVEMBER 2018

OCTOBER 2018

  • friday, 10/5/18 =
    • 84th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • tuesday, 10/2/18 =
    • Shimini Atzerat (campus closed);
  • monday, 10/1/18 =
    • Shimini Atzerat (campus closed);

SEPTEMBER 2018

  • saturday, 9/29/18 = forgot to weigh
    • pedaler = 35:30 minutes, 258 calories burned, 6.4 miles, 1807 steps
  • friday, 9/28/18 =151.2lbs(-18.2lbs)
    • no pedaler 
    • 77th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • thurs, 9/27/18 = 152.8
    • pedaler = 14:33 minutes, 187 calories burned,  4.6 miles, 1310 steps
  • wed, 9/26/18 = 151.2 lbs
    • pedaler = 63:45 minutes, 627 calories burned,  15.6 miles, 4392 steps
  • tues, 9/25/18 = 152 lbs (-17.4 lbs);
    • Sukkot (campus closed);
    • pedaler = 30:53 minutes, 244 calories burned, 6.1 miles, 1712 steps
  • mon, 9/24/18 = 153 (-16.4 lbs);
    • Sukkot (campus closed);
    • pedaler = 59:05 minutes, 462 calories burned, 11.5 miles,  3240 steps (slow pace)
  • sun, 9/23/18 = 151.4 (-18 lbs);
    • pedaler = 20:29 minutes, 149 calories, 3.7 miles,
    • 1048 steps; went to Winters, CA to photograph;
    • mexican non-compliant dinner at La Cabana, Suisun City waterfront 
    • BMI 24.4 “Normal weight
  • sat, 9/22/18 = 151.2 (-18.2 lbs);
    • pedaler = 35:21 minutes,  324 calories burned, 8.1 miles, 2269 steps
  • fri, 9/21/18 = forgot to weigh;
    • pedaler = 36:03 minutes, 322 calories, 8 miles, 2259 steps;
    • garden work in Crockett;
    • 70th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • thurs, 9/20/18 = 151.6 (-17.8 lbs);
    • pedaler = 9:48 minutes, 93 calories, 2.3 miles, 653 steps
  • wed, 9/19/18 = 151 lbs (-18.4 lbs);
  • tues, 9/18/18 = forgot to weigh;
    • pedaler – 5:55 minutes, 66 calories burned, 1.6 miles, 468 steps
  • mon, 9/17/18 = 151.8 (-17.6 lbs) ;
    • pedaler= 13:32 minutes, 114 calories burned, 2.8 miles, 800 steps
  • sun, 9/16/18 = 151.6 (-17.8 lbs);
    • pedaler = 36:03 minutes, 322 calories burned, 8 miles, 2259 steps;
    • attended Amtgard; <– BMI 24.5 “Normal weight
  • sat, 9/15/18 = 151.6 (-17.8 lbs);
    • pedaler = 9:48 minutes,92 calories, 2.3 miles, 653 steps
  • fri, 9/14/18 = 151.4 (-18 lbs);
    • garden work in Crockett; 63rd day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • thurs, 9/13/18 = 152.2 (-17.2 lbs);
    • pedaler = 9:48 minutes, 93 calories, 2.3 miles, 653 steps
  • wed, 9/12/18 = 152.2 (-17.2 lbs);
  • tues, 9/11/18 = forgot to weigh
  • mon, 9/10/18 = 150.6 (BMI=24.3) (-18.8 lbs);
    • pedaler = 111:56 minutes; 1000 calories burned, 25 miles, 7003 steps
  • sun, 9/09/18 = 150.6 (BMI=24.3) (-18.8 lbs);  
    • pedaler = 48:03 minutes, 418 calories burned, 10.4 miles, 2926 steps;
    • BMI 24.3 “Normal weight
  • sat, 9/08/18 = forgot to weigh
  • fri, 9/07/18 = 150.2 (-19.2 lbs);
    • pedaler = 20:09 minutes,  202 calories burned,  5.0 miles,  1420 steps;
    • 56th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • thursday, 9/06/18 = 150.2 (-19.2 lbs);
  • wednesday, 9/05/18 = 151.8 (-17.6 lbs);
    • pedaler – 25:34 minutes, 193 calories burned, 4.8 miles; 1357 steps
  • tuesday, 9/04/18 = 151.4 (-18 lbs);
    • on campus today,
    • chinese food for dinner;
  • monday, 9/03/18 = 152.0 (-17.4 lbs);
    • pedaler – 10:55 minutes, 83 calories burned, 2 miles, 585 steps
  • sunday, 9/02/18 = 151.8 (-17.6 lbs);
    • pedaler = 18:54 minutes; 102 calories burned, 2.5 miles, 720 steps
    • BMI 24.5 “Normal weight”; 0.8 lbs gained this week
  • saturday, 9/01/18 =
    • pedaler = 132:30 minutes; 1211 calories burned, 30.2 miles, 8479 steps

AUGUST 2018

  • friday, 8/31/18 = 151.8 (-17.6 lbs);
    • pedaler = 106:05 minutes, 1007 calories burned, 25.1 miles, 7051 steps;
    • sick today;
    • 50th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • thursday, 8/30/18 = 150.8 (-18.6 lbs);
    • pedaler – 90:08 minutes, 1000 calories burned, 25 miles, 7004 steps
  • wed, 8/29/18 = 151.4 (-18 lbs);
    • pedaler – 53:54 minutes, 464 calories burned, 11.5 miles; 3249 steps
  • tues, 8/28/18 = 150.8 (-18.6 lbs);
    • pedaler – 50:06 minutes, 519 calories burned, 12.9 miles,  3632 steps
  • mon, 8/27/18 = 151.0 (-18.4 lbs);
    • pedaler – 90:04 minutes, 914 calories burned, 22.8 miles, 6401 steps
  • sun, 8/26/18 = 150.2 (-19.2 lbs);
    • no exercising today
    • <– 24.2 BMI, “Normal weight”; 1.6 lbs lost this week
  • sat, 8/25/18 = 150.0 (-19.4 lbs);
    • pedaler = 30:02 minutes, 287 calories burned,  7.1 miles, 2014 steps <– LOWEST WEIGHT
  • fri, 8/24/18 = 151.2 (-18.2 lbs);
    • pedaler = 18:05 minutes, 117 calories burned, 2.9 miles, 821 steps
  • thurs, 8/23/18 = 151.2 (-18.2 lbs);
    • a day of errands and tasks, no time for daily exercise
  • wed, 8/22/18 = 152.0 (-17.4 lbs);
    • pedaler – 51:29 minutes, 469 calories burned, 11.7 miles, 3283 steps; –
    • 40th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • tues, 8/21/18 = 152.6 (-16.8 lbs);
    • pedaler – 45:18 minutes, 341 calories burned, 8.5 miles, 2392 steps
  • mon, 8/20/18 = 151.8 (-17.6 lbs);
    • pedaler – 15:43 minutes, 150 calories burned, 3.7 miles, 1050 steps
  • sun, 8/19/18 = 152.4 (-17.2 lbs) –
    • 37th day of intermittent fasting – eating only between the hours of 9AM and 5PM
    • BMI 24.6 “Normal weight”; 0.4 lbs gained this week
  • sat, 8/18/18 = 152.4 (-17.2 lbs);
    • day at Chabot Space & Science Ctr;
  • fri, 8/17/18 = 151.4 (-18 lbs);
    • pedaler = 51:59 minutes, 461 calories burned, 11.5 miles, 3232 steps; strength training with UB Toner= 9:21 minutes
  • thurs, 8/16/18 = 152 (-17.4 lbs);
    • pedaler = 60:04 minutes, 532 calories, 13.3 miles, 3728 steps; strength training = 8:21 minutes
  • wed, 8/15/18 = 153.2 (-16.2 lbs);
    • pedaler = 69:19 minutes,  574 calories, 14.3 miles, 4022 steps;
    • strength training = 12:30 minutes
  • tues, 8/14/18 = 151.4 (-18 lbs);
    • pedaler = 9:01 minutes, 82 calories, 2.0 miles, 580 steps
  • mon, 8/13/18 = 151.8 (-17.6 lbs)
  • sun, 8/12/18 = 152 (-17.4 lbs) –
    • 30th day of intermittent fasting – eating only between the hours of 9AM and 5PM
    • BMI 24.56 “Normal weight”; 1.2 lbs lost this week
  • sat, 8/11/18 = 151.8 (-17.6 lbs) ;
    • pedaler = 66:30 minutes, 547 calories, 13.6 miles, 3832 steps.
  • fri, 8/10/18 = 152 (-17.4 lbs)
    • On campus
  • thurs, 8/09/18 = 152.4 (-17 lbs);
    • pedaler = 40:06 minutes, 364 calories, 9.1 miles, 2552 steps
  • wed, 8/08/18 = 153.8 (-15.6 lbs) ;
    • drove to Hayward, CA;
    • pedaler = 51.26 minutes, 441 calories, 11 miles, 3092 steps
  • tues, 8/07/18 = 153.2 (-16.2 lbs);
    • pedaler = 25:07 minutes, 186 calories, 4.6 miles, 1308 steps
  • mon, 8/06/18 = 153.2 (-16.2 lbs)
  • sun, 8/05/18 = 152.4 (-17 lbs) –
    • BMI 24.6 “Normal” <– 2.4 lbs lost this week;
    • yard work in Crockett,
    • pedaler = 30.19 minutes, 266 calories burned, 6.6 miles, 1864 steps
  • sat, 8/04/18  = 152.2 (-17.2 lbs)
  • fri, 8/03/18 = 151.6 (-17.8 lbs)
  • thurs, 8/02/18 = 152.6 (-16.8 lbs) –
    • 20th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • wed, 8/01/18  = 155.2 (-14.2 lbs)  
    • Attend Orientation on campus

JULY 2018

  • tues, 7/31/18 = 155.2 (-14.2 lbs)
    • All you can eat mexican dinner with a friend + beer
  • mon, 7/30/18 = 154.8 (-14.6 lbs)
  • sun, 7/29/18 = 154.4 (-15 lbs) – BMI 24.92 – “Normal”;
    • pedaler= (94:35 minutes, 905 calories burned, 22.6 miles, 6335 steps)
  • sat, 7/28/18 = 154.6 (-14.8 lbs) –
    • pedaler/seated cycling = (43:10 minutes, 269 calories burned, 6.7 miles, 1884 steps)
  • fri, 7/27/18 = 156.2 (-13.2 lbs)
    • vaccine, arm pain ;
    • pedaler = (30 minutes, 241 calories burned, 6 miles, 1687 steps)
  • thurs, 7/26/18 = 156 (-13.4 lbs)
    • Duff our dog still ill;
    • pedaler = (58:29 minutes, 484 calories burned, 3391 steps, 12.1 miles)
  • wed, 7/25/18  = 156.2 (-13.2 lbs)
    • Duff our dog still ill;
    • pedaler = (46:11 minutes, 11 miles, 443 calories burned, 3103 steps)
  • day 87 – tues, 7/24/18 = 155.4 (-14 lbs)
    • Duff our dog still ill;
  • mon, 7/23/18 = 154.4 (-15 lbs)
    • Duff our dog falls ill;
    • 10th day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • sun, 7/22/18 = 155.2 (-14.2 lbs) ; BMI 25.05 – “Overweight”;
    • helped GVW with his composter, photographed a show at Port Costa, CA
  • sat, 7/21/18 = 154.6 (-14.8 lbs);
    • 35 minutes on pedaler,
    • 20 minutes fitness DVD
  • fri, 7/20/18 = 154.4 (-15 lbs) ;
    • 9 cups of water,
    • 30 minutes on pedaler,
    • 30 minutes fitness DVD (Rockin’ Body),
    • 20 counter push ups,
    • 20 minute walk (1949 steps)
  • thurs, 7/19/18 = 154.2 (-15.2 lbs) , BMI = 24.90 “Normal weight”
    • 4 cups of water,
    • 30 minutes on pedaler,
    • 30 minutes fitness DVDs (Rockin’ Body Disco Groove, Zumba Step It Up High-Intensity Training);
    • PM – Dinner in Martinez, California.  Mexican ceviche salad (fish, avocado, lettuce, tomatoes)
  • wed, 7/18/18  = 154.6 (-14.8 lbs)
    • 4 cups of water,
    • 46 minutes fitness DVDs (Richard Simmons, The Biggest Loser Power Sculpt Workout),
    • 106 minutes on pedaler (1016 calories, 7113 steps, 25.3 miles)
  • tues, 7/17/18 = 155.6 (-13.8 lbs), BMI = 25.16 “Overweight”;
    • 4 cups of water,
    • driving, on campus. 
    • 78 minutes on pedaler (645 calories, 16.1 miles, 4520 steps)
  • mon, 7/16/18 = 155.4 (-14 lbs), BMI = 25.13 “Overweight”;
    • 31.06 min fitness DVD, 30 min pedaler
  • sun, 7/15/18 = 155.4 (-14 lbs); BMI = 25.08 “Overweight”
    • 1.6 lbs lost this week;
    • 4 cups of water,
    • 40 min pedaler (381 calories burned, 9.5 miles, 2667 steps),
  • sat, 7/14/18 = 155.4 (-14 lbs);
    • 4 cups of water,
    • 76 minutes of pedaling (-661 calories, 16.4 miles),
    • visit to a garden nursery & some gardening
  • fri, 7/13/18 = 154.6 (-14.8 lbs) = BMI = 24.98 “Good weight”;
    • 4 cups of water,
    • 8 minutes of fitness DVD (Richard Simmons),
    • 60 minutes on pedaler (566 cal, 14.1 miles, 3963 steps)
  • thurs, 7/12/18 = 156.6 (-12.8 lbs) = BMI = 25 / “Overweight”;
    • 4 cups of water,
    • 20 min fitness DVDs (Richard Simmons),
    • 105 min on pedaler;
    • 1st day of intermittent fasting – eating only between the hours of 9AM and 5PM
  • wed, 7/11/18  = 157.6 (-11.8 lbs);
    • 4 cups of water, 30 min fitness DVDs (Richard Simmons, T-Tapp), 30 min on pedaler
  • tues, 7/10//18 = 157.6 (-11.8 lbs)
  • mon, 7/9/18 = 157.00 (-12.4 lbs);
    • 6 cups water, 100 repetitions using the UB Toner, 30 min fitness DVDs (Richard Simmons, Zumba Gold), 30 min on pedaler (294 calories burned, 7.3 miles)
  • sun, 7/8/18 = 156.0 (-13.4 lbs); BMI = 25.18 “Overweight”
    • 1.8 lbs lost this week;
    • 6 cups of water,
    • 40 counter pushups,
    • pedometer not worn,
    • 30 minutes fitness DVD,
    • 77 minutes on pedaler (794 calories burned, 19.8 miles, 5563 steps)
  • sat, 7/7/18 = 155.6 (-13.8 lbs)
    • gardening;
    • 2 cups of water,
    • 25 counter push ups,
    • 50 repetitions using UB Toner,
    • 10 minutes pedaler
  • fri, 7/6/18 = 155.6 (-13.8 lbs);
    • 5 cups of water, 65 counter push ups, 60 repetitions using UB Toner, 5 minutes free weights/strength training, 90 minutes on pedaler (854 calories burned, 21.3 miles)
  • thurs, 7/5/18 = 156.2 (-13.2 lbs);
    • 3 cups of water, 10 counter push ups, 5 minutes free weights/strength training, 30 minutes pedaler (303 calories burned, 7.5 miles, 2127 steps)
  • wed, 7/4/18 = 156.8 (-12.6 lbs) <– Fourth of July;
    • 2 cups of water,
    • 75 counter push ups,
    • 5263 steps recorded on pedometer,
    • 2 minutes fitness DVD,
    • 3 minutes on elliptical,
    • 3 minutes free weights/strength training,
    • 17 minutes on pedaler
  • tues, 7/3/26/18 = 157.0 (-12.4 lbs);
    • 7 cups of water,
    • 15 counter push ups,
    • 3491 steps/pedometer,
    • 30 min on elliptical;
    • 7 minutes free weights,
    • 132 min on pedaler (29.8 minutes)
    • 6 min exercise dvd
  • mon, 7/2/18 = 157.6 (-11.6 lbs);
    • 45 min on pedaler,
    • 30 min on elliptical,
    • 3 min exercise video,
    • 2 min free weights
  • sun, 7/1/18 = 156.8 (-12.6 lbs); BMI = 25.31 “Overweight”
  • ————————————

JUNE 2018

  • sat, 6/30/18 = 156.8 (-12.6 lbs);
    • 40-standing squats,
    • 48-minutes on pedaler
  • fri, 6/29/18 = 155.8 (-13.6 lbs);
    • 50-standing squats,
    • walk @Suisun City marina
  • thurs, 6/28/18 = 156.4 (-13 lbs);
    • 40-standing squats
  • wed, 6/27/18 = 157.8 (-11.6 lbs);
    • 55-standing squats
  • tues, 6/26/18 = 158.6 (-10.8 lbs);
    • 20-standing squats
  • mon, 6/25/18 = 157.8 (-11.6 lbs);
    • 50 standing squats
  • sun, 6/24/18 = 157 (-12.4 lbs);
    • BMI = 25.34 “Overweight” ;
    • 1 cup of water,
    • 10 minutes on elliptical,
    • 10 minutes on pedaler
  • sat, 6/23/18 = 157.4 (-12 lbs);
  • fri, 6/22/18 = 157.2 (-12.2 lbs);
  • thurs, 6/21/18 = 158.4 (-11 lbs);
  • wed, 6/20/18 = 159.2 (-10.2 lbs);
  • tues, 6/19/18 – 159.0 (-10.4 lbs);
  • mon, 6/18/18 = 159.2 (-10.2 lbs);
  • sun, 6/17/18 = 157.6 (-11.8 lbs); BMI = 25.44 “Overweight”
  • sat, 6/16/18 = 158.2 (-11.2 lbs) – attended the Pirate Festival, Vallejo, CA
  • day 48 – fri, 6/15/18 = 157.8 (-11.6 lbs)
  • thurs, 6/14/18 = 159.4 (-10 lbs)
  • wed, 6/13/18 = 160.4 (-9.1 lbs)
  • tues, 6/12/18 = 160.2 (-9.2 lbs)
  • mon, 6/11/18 = 159.6 (-9.8 lbs)
  • sun, 6/10/18 = 160 (-9.4 lbs); BMI = 25.82 “Overweight”
  • sat, 6/9/18 = 158.6 (-10.8 lbs)
  • fri, 6/8/18 = 159.2 (-10.2 lbs)
  • thurs, 6/7/18 = 160.5 (-9 lbs)
  • wed, 6/6/18 = 160.6 (-8.8 lbs)
  • tues, 6/5/18 = 160.6 (-8.8 lbs)
  • mon, 6/4/18 = 161.2 (-8.2 lbs)
  • sun, 6/3/18 = 161.6 (-7.8 lbs); BMI = 26.08 “Overweight”
  • sat, 6/2/18 = 159.6 (-9.8 lbs)
  • fri, 6/1/18 = 159.4 (-10 lbs)

MAY 2018

  • thurs, 5/31/18 = 160.8 (-8.6 lbs)
  • wed, 5/30/18 = forgot to weigh
  • tues, 5/29/18 = 160.6 (-8.8 lbs)
  • mon, 5/28/18 = forgot to weigh – Memorial Day
  • sun, 5/27/18 = 159.6 (-9.8 lbs); BMI = 25.76 “Overweight”
  • sat, 5/26/18 = 159.6 (-9.8 lbs)
  • fri, 5/25/18 = 160.8 (-8.6 lbs) <– doctor’s appt – “Blood work is amazing … sugar levels in the negative range”
  • thurs, 5/24/18 = 161 (-8.4 lbs)
  • wed, 5/23/18 = 161.8 (-7.6 lbs)
  • tues, 5/22/18 = 162 (-7 lbs)
  • mon, 5/21/18 = 163.4 (-6 lbs)
  • sun, 5/20/18 = 162.2 lbs (-7.2 lbs); BMI = 26.18 “Overweight”
  • sat, 5/19/18 = 160.6 lbs (-8.8 lbs)
  • fri, 5/18/18 = 161.6 lbs (-7.8 lbs)
  • thurs, 5/17/18 = 163.6 lbs (-5.8 lbs)
  • wed, 5/16/18 = 164.4 lbs (-5 lbs)
  • tues, 5/15/18 = 164.2 lbs (-5.2 lbs)
  • mon, 5/14/18 = 164.2 (-5.2 lbs)
  • sun, 5/13/18 = 162.8 (-6.6 lbs); <– 3.6 lbs lost this week
  • sat, 5/12/18 = 163.2 (-6.2 lbs)
  • fri, 5/11/18 = 163.8 (-5.6 lbs); BMI = 26.44 “Overweight”
  • thurs, 5/10/18 = 165.2 (-4.2 lbs)
  • wed, 5/9/18 = 165.6 (-3.8 lbs)
  • tues, 5/8/18 = 165.4 (-4 lbs)
  • mon, 5/7/18 = 166.4 (-3 lbs)
  • sun, 5/6/18 = forgot to weigh <– 3 lbs lost this week
  • sat, 5/5/18 = 166.4 (-3 lbs); BMI = 26.86 “Overweight”
  • fri, 5/4/18 = 166.6 (-2.8 lbs)
  • thurs, 5/3/18 = 168.8 (-0.6 lbs)
  • wed, 5/2/18 = 169.4 (-0.2 lbs)
  • tues, 5/1/18 = 169.6 (+0.2 lbs)

APRIL 2018

  • mon, 4/30/18 = 169.4 (starting weight) – BMI = 27.36 “Overweight”
1-July-2018 - Screen shot of weight loss to date

1-July-2018 – Screen shot of weight loss to date