• Article – Tackling Inflammation to Fight Age-Related Ailments
    • Adopt a wholesome diet – plant based diet, fruits, vegetables, vitamin E, selenium.  Spinach, kale, collards, salmon, mackerel, tuna, sardines, berries, apples, oranges, cherries, almonds, walnuts, olive oil, coffee, tea.
    • Eliminate – refined carbohydrates, sugar sweetened beverages, fried food, red meat, processed meats
    • Get regular exercise.  30 to 45 minutes of aerobic exercise, 10-25 minutes of weight training 4 or 5 times per week
    • Avoid or reduce excess weight
    • Get adequate quality sleep
    • Minimize stress
    • Don’t smoke
  • Article – 8 Tips to Lose Weight With Indoor Cycling


  • This morning I placed an order for a set of 10-fitness DVDs.  Replacing a series of VHS tapes from a decade ago.  To help me re-introduce fitness and work on “organs in place” exercises.